Well, we are just over four months into this New Year, and I’d be willing to bet that there are a lot of people out there who have fallen off of the wagon…. In fact, it might be safer to say they’ve left the reservation and possibly even thrown themselves over the cliff.
When it comes to achieving your diet and weight loss goals, accountability is king! Many well-intentioned dieters have tried to shortchange this process only to realize that failure is looming overhead. Humans are “relational” creatures - we need each other. It’s just that simple.
Other dieters struggle with discouragement. It’s very common to struggle with peaks and valleys during the weight loss process. Understanding the normal physical patterns that come along with weight loss is essential to successfully attaining weight loss goals. Having someone to coach you through all of the pitfalls will make you more likely to succeed.
Lastly, tracking everything that you eat is essential. Research shows that people who journal their daily food intake are 50% more likely to get the weight off and keep it off.
At Matrix Wellness Solutions, we provide intensive support, coaching, and encouragement for each of our clients. If you’d like to get your weight loss train back on the tracks, give us a call so that we can discuss your personalized plan.
To Your Health,
Brian Brown
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